Yoga & Fascial Release Classes - 69传媒Staff/Faculty
Brenda Dowel, yoga teacher E-RYT-1000 and Licensed Holistic Practitioner will lead the four-part series of 90-minute classes with a focused approach. The six week series will feature a different area each week: Hips & Glutes, Back & Core, Shoulders & Upper Bod and Legs & Lower Body.
Session 1: Wednesdays 10:00 am - 11:30 am September 22 - October 27
Session 2: Wednesdays 2:30 pm - 4:00 pm November 3 - December 8
The class is FREE and for current 69传媒employees only, provided by the Healthy Campus Committee and supported by the 69传媒Employee Wellness Strategy. You do not need to have a sports centre membership in order to take this class.
Participants can only register for one session per semester.
69传媒FACULTY/STAFF: Please sign in using your 69传媒email address and password at our new portal: . Then click on the Fitness Programs Icon. In the drop-down menu on the left, click on Campus Staff/Faculty Wellness programs. Sign up information is at that site.